Bucket List

To Learn Diplôme Approfondi de Langue Française DALF Diploma de Español, Nivel Superior Experiences Kazakhstan  Apple blooms Scuba diving with Great Whites Take mother on long trip Scuba diving with Whale Sharks Carnival in Spain Icebergs in Antarctica/Alaska Machu Pichu Palermo, Sicily Yoga in India Olympic opening ceremony (Japan 2020 please) French cooking in France Read more about Bucket List[…]


Relationship Resolutions Never say mean words. I won’t hurt the people I love. I won’t make life more difficult, but instead will cause days to be fuller, brighter, and happier. Do 60% of the work. Others shouldn’t feel pressured to shoulder more of the responsibilities and stress. The best way to make her feel my Read more about Resolutions[…]


Terminology: Microcycle will define the completion of your 4 workouts one time through. This will take 7 days. Macrocycle will define the completion of 4 microcycles. This will take 28 days. Explosive movement set is done before the core movement during warm ups. These are body weight exercises used to train fast-twitch, all out engagement Read more about Workout[…]