Relationship Resolutions Never say mean words. I won’t hurt the people I love. I won’t make life more difficult, but instead will cause days to be fuller, brighter, and happier. Do 60% of the work. Others shouldn’t feel pressured to shoulder more of the responsibilities and stress. The best way to make her feel my Read more about Resolutions[…]


Terminology: Microcycle will define the completion of your 4 workouts one time through. This will take 7 days. Macrocycle will define the completion of 4 microcycles. This will take 28 days. Explosive movement set is done before the core movement during warm ups. These are body weight exercises used to train fast-twitch, all out engagement Read more about Workout[…]